It's funny how the unlikely of activities, become something you grow fond of. Up until a few weeks ago, I could have died happy knowing that I never ran a race of any distance. Now that I have grown a liking to running, I crave it! To take a break, for the sake of not risking an injury, feels kind of disappointing. I enjoy pushing myself a little bit more each day. Apparently my body doesn't care for it. Too much, too soon...I suppose.
So, I rest, taking a few days off and allowing my knees to recover.
What ways can you rest from the busy life, from your home, from exercise. Really rest, take a break, put your feet up and relax with a good book or movie.
Try it tomorrow on your Sabbath!
I look forward to hearing how you spent your time.
Blessings be with you...