In our busy lives, and in our own struggles and challenges and pain, we must remember to help those who are hurting. It may seem way out of left field sometimes to try and comfort someone is is also hurting, you may feel as though you don't have one extra ounce to give to someone else. When you reach out, even the tiniest bit, it makes a world of difference to someone, and eventually to yourself as well. When you care for others, you start to care for yourself and slowly realizing that serving others is wonderful therapy.
So, next time you see a friend on facebook in need, or receive a text or email that sounds like someone might be struggling, try to focus on that person, reach out, talk to them, take them out if you are able, and most importantly...pray for them!
They will appreciate it so much.
Blessings be with you...