"Do Something" Day 34 - Rest

Rest is a word that I love to say, but don't actually do. during this 40 day journey of "Do Something" I have blogged about training for a 5K run. I am still in training, so I guess that's a good sign! I like it enough to not quit, but as I push myself more, I am beginning to realize that a training schedule on a piece of paper may not be the best training guide for me. I really pushed myself hard earlier this week, resulting in very uncomfortable knee pain. I have treated this discomfort with ice, supplements, chiropractic care, and although I want to run...I keep at it with brisk walking instead.

It's funny how the unlikely of activities, become something you grow fond of. Up until a few weeks ago, I could have died happy knowing that I never ran a race of any distance. Now that I have grown a liking to running, I crave it! To take a break, for the sake of not risking an injury, feels kind of disappointing. I enjoy pushing myself a little bit more each day. Apparently my body doesn't care for it. Too much, too soon...I suppose.

So, I rest, taking a few days off and allowing my knees to recover.

What ways can you rest from the busy life, from your home, from exercise. Really rest, take a break, put your feet up and relax with a good book or movie.

Try it tomorrow on your Sabbath!

I look forward to hearing how you spent your time.

Blessings be with you...

"Do Something" Day 33 - Au Naturel

I clean my entire home with a few natural ingredients:

Baking soda, Borax, vinegar, lemon juice, wintergreen rubbing alcohol, and essential oils.

To some this may seem like a lot of work, I mean it is more convenient to grab a bottle of whatever cleaner, spray the house down and wipe away. For our home it's not a matter of convenience, but a matter of health. Since I do the majority of the scrubbing of this home, I would prefer to not breath in harmful aromas in conventional cleaners. It's safer for the environment and safer for the people that love in your home..

It's safe for children and pets too.

Give it a try and take a little ride on the "Green Side"

Some helpful links:

http://thekrazycouponlady.com/at-home/5-creative-uses-for-borax/

http://www.vinegartips.com/scripts/pageViewSec.asp?id=7

http://thenewhomemaker.com/bakingsoda

http://housekeeping.about.com/od/environment/a/lemonscleaning.htm

Blessings be with you...

"Do Something" Day 32 - Gratitude

Gratitude goes beyond just saying "thank you". In our busy lives, we sometime forget to really tell our loved one(s)that we are grateful for them. Not only is this important in relationships, but with children and friendships too.

Sit down with your special someone, look at each other and tell them why you are grateful for them. If you aren't the vocal type, grab a pen an paper and write it down in a note. Tech savvy folks, send and email or text.

Although, I really encourage you to something different and sit down face to face and talk.

Since I am unable to sit with you all in person, I want to thank all for you who have visited this blog and have joined this 40 day journey of "Do Something".

This journey isn't over yet, stick with it!

Blessings be with you...

"Do Something" Day 31 - The In Between Times

I thought it was only fitting to share a devotion that I wrote for our home church in Las Vegas. They offer a Lenten devotional, written by the members of this church. Today just happened to be mine. Enjoy!

Blessings be with you...

Wednesday, March 28 Psalm 116:1-2, 12-19

Because he turned his ear to me, I will call on him as long as I live. (v. 2) NIV

I think one can say that when great things happen in our lives, we praise God. We thank him over and over and tell God how great he is to us. What about the not so great things? The struggles and obstacles, the times when we are simply tired of fighting. Do we then praise God and thank him for that opportunity to learn and grow from that experience? I would say not many people do.

During a Bible study for moms that I was involved with a while back, I remember reading in a chapter about the challenges of life, “Every time you face a challenge whether great or small, look at it as an opportunity to trust and thank God.” That small sentence in a 260 page book was so profound to me, that even in the craziest, loudest (I’m referring to my children), and most unfair moments in my life, God is the one to be there at any hour to comfort my pain and he is being thanked for that opportunity to trust him.

Give thanks to the Lord for answered prayers and give thanks for the in-between times too.

Amazing God, thank you for all the love you have for us and thank you for your mercy and grace when we fall short. Amen.

"Do Something" Day 30 - Loss & Grief

Do we really know what to say when someone loses a loved one, a significant other, a pregnancy, a child? We are hurt, troubled, and at most times at a loss for words. What do we say, what don't we say? In our own family of four, we have lost a pregnancy. About 3 years ago, in my 13th week of pregnancy. This child would have been our second child and even though we were blessed one year and one week later with our darling Isaac, I still think about that child we never got to meet and to hold.

Pregnancy and infant loss is not something to "sweep under the rug", I believe in our culture many, many years ago we never spoke about miscarriages. Today is much different, we have support groups, blogs, facebook pages, and many resources to help us through this most difficult time.

Unfortunately not everyone educates themselves on what to say, or not to say. I though I would share this very helpful link on "Words Women Might find Hurtful After a Miscarriage"

http://unspokengrief.com/words-woman-may-find-hurtful-after-miscarriage/

Things that you can say and do:

1) Give a heartfelt hug and say "I'm sorry"

2) Offer to bring a meal

3) Follow up with continued communication.

A woman who has gone through this doesn't take the weekend off to recover, sometimes it takes weeks, months, even years to get through it.

4) Always keep her and her family in your prayers.

This will mean the world to her!

Blessings be with you...

"Do Something" Day 29 - The Grocery Store

I will never forget a few months ago, when I took my two children to the grocery store...during lunch time. I take my kids to the store all the time, I enjoy it. I do appreciate times when I go alone, but on the other hand, I always find myself taking way too long looking around. At least with my kids, I have to formulate a plan! I have a list, and I let the kids know that we aren't able to go to the toy section that day. We get in, and we get out...usually with no tantrums or whining. Usually!

So when I decided that I needed to go grocery shopping during the time that we would be preparing lunch and having quiet time, I knew I was in for it. The first 10 minutes were a breeze, but as we approached the last few moments of grocery shopping and the final items were being crossed off the grocery list, all "you know what" broke loose. The kids became grumpy, they began to get super whiny, as I ran through the grocery store to grab the last few items. The children had enough, and frankly so did I.

Alas, in the check out lane, ready to go. Isaac was screaming so loudly that he made himself throw-up and lily was crying because he had pulled her hair. I kept my head up high, no expression and prayed that we would get our groceries in our reusable bags as quickly as possible.

The woman bagging our groceries had stated that she remembers when her children were that small and doesn't miss that time. I nodded and said "I sometimes pretend that they aren't my children" We had a laugh, and she grabbed the cart and walked us to our car.

What an amazing help she was!

Now, I realize that she gets paid to do what she does, but her sincerity was real. She wanted to help. How often do you see that same scene? A parent struggling, just trying to get groceries and go home.

Offer a helping hand, even if they don't accept, they will appreciate that you offered.

Blessings be with you...

"Do Something" Day 28 - Hunger

I feel that lately I have been surrounded by the word "hunger". This word is said quite frequently with my children, I say it when I feel it, there's a new movie with that title, a childhood game, and lately in church we have heard sermons, temple talks, and bible studies mention this word.

We live in a society over abundance, even if you are poor, you are more rich than many in other countries. Yet, people are still starving. In our cities, in our states, in the US, in the world.

There are efforts in trying to end world hunger, and each state and communities are different. Many churches raise money to donate animals to villages so that they can raise and reproduce livestock for food and nourishment.

A bible study that Jason, Isaac and I attend while Lily is in Sunday school are finishing a study called "Taking Root- Hunger Causes, Hunger Hopes" We learn ways that we can take part with living in a world with out hunger. The problem cannot be fixed with the snap of a finger, but we all can take steps forward in educating ourselves, becoming proactive, and motivating others to help end world hunger. No problem is too big or too small. I invite you to do some research on ways that you can help within your community.

Blessings be with you...

Enjoy your Sabbath!

"Do Something" Day 27 - Comfort

Whenever I am able to sit for a few moments and scroll through the newsfeed on my facebook page, many times I run across posts from friends that are struggling. Whether it be a job that they are tired of being at, struggling with depression or an illness, family issues, sick children, etc. I always admire their friends that post comments that are so uplifting and loving. There are times, though that someone is truly hurting and there are no comments, that's not to assume that friends don't send them a private message instead. I'm sure they do. I send private messages a lot because something I want to share with them that they might relate too, don't always need to be broadcasted for the world to see.

In our busy lives, and in our own struggles and challenges and pain, we must remember to help those who are hurting. It may seem way out of left field sometimes to try and comfort someone is is also hurting, you may feel as though you don't have one extra ounce to give to someone else. When you reach out, even the tiniest bit, it makes a world of difference to someone, and eventually to yourself as well. When you care for others, you start to care for yourself and slowly realizing that serving others is wonderful therapy.

So, next time you see a friend on facebook in need, or receive a text or email that sounds like someone might be struggling, try to focus on that person, reach out, talk to them, take them out if you are able, and most importantly...pray for them!

They will appreciate it so much.

Blessings be with you...

"Do Something" Day 26 - Spiritual Practice

Most of my life revolves around food. The meal planning, grocery shopping, preparing the food, and last but not least...and probably the best part, eating the food! I enjoy cooking, it's one of my spiritual practices. The day can be completely hectic and once I step in the kitchen, I am entered into a space where I feel in total control and calm all at the same time.

What's your spiritual practice? Your special time with you and the universe, a time where you are just...you.

Spend some extra time doing just that, and enjoy it!

Blessings be with you....

"Do Something" Day 25 - Giving

It's spring time and what better time to start a little (or a lot) spring cleaning!

Previous blog posts on this 40 day journey of doing something, have mentioned of participating in the act of giving.

As you go through your spring cleaning and start clearing out items that you don't need any more, find an organization to donate your unwanted things too. Perhaps a homeless shelter or a women's shelter. If you have a lot of baby stuff, try an organization that will distribute the baby items to underprivileged mothers.

There might be someone in your own neighborhood who is in need.

If all else fails, there's always freecycle!

Share this gift, you will be appreciated!

Blessings be with you...

"Do Something" Day 24 - First Day of Spring

Yesterday the twig was brown and bare;
To-day the glint of green is there;
Tomorrow will be leaflets spare;
I know no thing so wondrous fair,
No miracle so strangely rare.
I wonder what will next be there!
~L.H. Bailey

For almost 2 weeks I have enjoyed reading outside in my front yard during my son's nap time. My daughter plays with her cute little toys in the grass and I just absolutely enjoy that warm sun on my skin. This is highly unusual weather for this time of year in the Midwest, and I am enjoying every minute of it!

In our yard we have daffodils galore, and a couple of tulips are poking through now. It's absolutely gorgeous and as the poem says at the end, 'I wonder what will next be there'.

What's growing in your yard? If nothing, grab a packet of seeds and stick them in the ground.

No yard, no worries! You can still grow things in your home.

See the miracle happen right before your eyes!

Blessings be with you...

"Do Something" Day 23 - Comfort Zone

We all have one, a comfort zone, an invisible line that tells us "nope you've gone far enough, you are more comfortable on this side" Some of will go to that edge to get a little sneak peek on what's beyond and some are perfectly happy with staying 4 feet behind that line.

I blogged about possibly doing a "couch to half marathon" training program and eventually entering an event. I realized that I better start small, and try a 5K first! A 5K is coming up in Illinois at the end of April, and as of today I have 5 weeks and 5 days to prepare to run this entire 5K. This is so terrifying for me, I will be honest that I have and will try to talk myself out of this everyday during this training. Luckily for me, I have a very supportive husband and a community that stands behind me in this decision, and now that this has been written for the public, I suppose I can't back out now.

Today I ran out of my comfort zone! I strapped on my running shoes, the iPod, and my watch and set out in the gorgeous neighborhood we live in. I intended to just walk (briskly) for 30 minutes. As I turned around on my path about 15 minutes in, I got the nerve and jogged for a full 2 minutes. I walked for 4minutes and jogged again for a full 2 minutes. I did this cycle about 3 times. To some, this may sound super easy, but to me it was mentally and physically challenging. I have never intentionally ran before, unless I was playing a game, running after my kids, or in my youth...running from the cops (that is whole other story for another time!)

I felt winded, sweaty, and absolutely fantastic. I had a great playlist on my iPod and just went.

I will continue to step out of my comfort zone, everyday, for the next 5 weeks and challenge myself. Who knows maybe I will love this forever.

What can you do to step out of your comfort zone?

Think about it, pray about it, do something about it!

I can't wait to hear what you get to accomplish!!!

Blessings be with you...

"Do Something" Day 22 - St. Patrick's Day

I-rish you a Merry St. Patrick's Day!

Go mbeannai Dia duit

(May God Bless You)

"Do Something" Day 21 - The Classics

I absolutely love to read, the problem is that I love to read everything at once and either I don't finish, or I get distracted with another project. I manage though, at some point, I actually will get through an entire book. With 2 small children at home, who has time to read all day? If you do, I praise you friend!! Way to go!

I have made myself a goal, to begin after this lenten journey and daily blogging....to begin reading the classic novels. I have to honestly say that I have not read many. God has called me to be a homeschooling mother, this is a challenge i will gladly accept and try my best to give my children the best education possible. I read many homeschooling blogs and articles and most of them always mention the introduction of classic novels to their children. Even if the child(ren) cannot read yet, they should be read aloud. Now, I realize that I am aiming this blog towards reading to your children, but this applies to you that don't have children. Challenge yourself to read a classic novel once a month, if you like, read more in that month if possible. You don't even have to purchase every novel. Visit your local library, check out iTunes U, kindle, nook, most of these devices will have FREE downloads.!!

Not sure where to begin? Try this list.

http://www.scribd.com/doc/2963336/44-Classic-Novels-To-Read-Before-You-Die?olddoc=1

Blessings be with you...

"Do Something" Day 20 - Change

"Be the change you want to see in this world" ~Ghandi

Change is not an easy thing to try. In fact, some people literally break out in a cold sweat over just hearing the word. Change is something I look forward too, although I don't want change to happen very often, I am grateful when things are shaken up a bit in our own little Adams world. For us, change will be packing up our entire home at Wartburg this Summer and moving less than 2 hours away to Iowa City where Jason will be an intern pastor at Zion Lutheran Church. We are super excited for this change. For me, it means a more diverse and bigger city that where we live now, for Jason it means the next step in this journey that God has called him to be on, and for the kids...they get to meet new friends along the way!

Change doesn't have to come in the form of moving around from city to city. Change can be simply moving some furniture around in your home, or trying a food you have never eaten, or volunteering for something that you have never done before, it can even be applying the exercises of this daily blog (nice plug, huh?). Change can be frightening, exciting, hard word, and rewarding. At the end of the day, it will feel amazing! Give it a try.

Blessings be with you...

"Do Something" Day 19 - Surrender

Have you ever tried to just let God take over? To really surrender and say, "I give it all to you"

All of your cares, your worry, your anxiety, your joys, all of it. What has it felt like to really do this?

2 1/2 years ago we decided to do just that by selling our home, some of our belongings, and moving 1700 miles away from our dearest family and friends and fulfill what God has called us to do. Now don't get me wrong, there are still days that I fight God, and let him know that I am in control and honestly it only gives me more stress and anxiety.

It's such a weird feeling to let God take "the wheel" and show us a life of gratitude, humility, love and grace and most importantly, patience.

There's something frightening and exciting about not planning your life for the next 5 years and just "Let Go and Let God"....hey didn't Vinny from Jersey Shore get that tattoo????

Surrender, give it to God, see what happens!

Blessings be with you....

"Do Something" Day 18 - Namaste

"The divinity in me bows to the divinity in you"

What an amazing and respectful greeting, although in actuality the word 'namaste' literally means "bow to you" but as westerners adopted this greeting after a yoga session, the translation has been extended a bit. None the less, what a beautiful greeting!

Give this greeting a try when you are out and about. You might get the same in return.

Blessings be with you....

Namaste

"Do Something" Day 17 - T.H.I.N.K.

I posted this a while back on my facebook wall. I saw it again on Pinterest just today, and it got me thinking about how amazing this little inspirational sign, if you will, is.

I think we can all benefit from this.

Blessings be with you...

"Do Something" Day 16 - Silence

A moment of silence is something the rarely occurs in my life, unless I am sleeping. Conscious silence is definitely unheard of. Have you ever just remained quiet for a long period of time? What did you think of? How did you feel after you broke the silence?

Today, has been that rare occurrence where I haven't spoken a word in over an hour, except for when the phone rang. Although the day isn't completely silent, I hear myself tapping away at the keys, the sound of basketballs bouncing on the pavement right outside my window, kids running around and riding bikes in the neighborhood, but I haven't heard my own voice in a while. It's quite refreshing, to give those muscles a break, and to be with your thoughts and enjoy the sounds coming from other places and spaces.

Give it a try...enjoy your Saturday and most importantly enjoy your Sabbath tomorrow.

See you all on Monday!

Blessings be with you...

"Do Something" Day 15 - The Doable Detox

Spring is in the air and I don't know about you but I am ready fro sunny days and warmth on my skin. Most people take this time in the Spring to clean house. Organize closets, basements, kids' rooms, re-arrange furniture, etc. This is a great opportunity to clean house with your body as well. Try the Doable Detox.

The Doable Detox - Natural Health

Blessings be with you...

"Do Something" Day 14 - Get Moving

I have to be honest, exercise terrifies me. Although, I will engage in some form of exercise, I don't always choose that as a priority. I know that being a fairly young mom with small children, that I am to set the example of healthy living. We eat healthy, we talk about healthy food and exercise, these kids are in swimming, gymnastics, and not to mention all the outdoor play they get.

Deep down inside, I'm exhausted, but I get moving for those kids and I get moving for me!

Running has never ever been a sport that I have been interested in. Although I really do admire people that can do this for long distances. I started receiving Fitness magazine in the mail for free. This is not a magazine I would normally subscribe too and pay for. Again, on the inside, I'm a tiny bit of a couch potato. So I started reading this magazine and came across an article about 4 women who come from different times of their lives, some who have never exercised, some who are challenging themselves to run more, some who are downright terrified of running. All four of these ladies conquered a half marathon, that 13.1 miles friends. Doesn't the thought make you want to take a nap?

It got me thinking, if these women can do it...if hundreds of people can do this. All shapes and sizes, why can't I? So, I downloaded the training guide for beginners and by golly, I will do my best to lace up those running shoes and get off the couch (figuratively speaking), who can sit on the couch all day with 2 energetic kids? Really?

I invite you to face your fears and do "Couch to Half" with me

http://www.fitnessmagazine.com/workout/running/training-schedules/beginner-half-marathon-training-plan-2012/

Blessings be with you...

"Do Something" Day 13 - $20.00

Where can $20.00 take you?

You can put it in your gas tank, buy coffee/tea, purchase lunch for a few days (depending where and what you eat), shoes, make-up, magazines, a book, toilet paper...etc!

If you had $20.00 less then your monthly budget, would it really hurt you? I know for a struggling seminary family, $20.00 is like $100.00 to us. We make it stretch big time. This is a choice we have made for our family for this short time in our lives while the Mr. is in seminary.

When given the opportunity to give, we will, and we have.

Where could you put $20.00? Try a non-profit of your choice. A cause or organization that inspires you, that speaks to your heart. That $20.00 will make all the difference, I promise you.

Blessings be with you...

"Do Something" Day 12 - Save a Life

On and off since I was 18, I have been donating blood. It started with signing up at community college in Las Vegas and I have to selfishly admit that I donated to receive the free movie tickets they were giving away with a every donation. Phew, glad I confessed that after 14 years.

Seriously though, giving blood is an amazing gift that you can give someone and tonight I was able to attend a banquet held at the Grand River Center here in Dubuque, Iowa that honored milestone blood donors and coordinators of blood drives. In the Fall, with myself and the Fellowship of Wartburg Spouses we held a blood drive at the seminary. I was a little nervous that we weren't going to meet our expected donor number given the amount of donors that had signed up, weren't quite up to the number we needed. Lo and behold, folks kept popping in, waiting to donate and we achieved our number. That was an amazing feeling!

Tonight, I felt that same amazing feeling as name were being announced of people who had reached "Gallon Milestones" anywhere from 1-30 gallons of blood donated throughout their lifetimes. This was special. At this banquet they showed a short clip of a woman who underwent an emergency Cesarean, she immediately had postnatal hemorrhaging and had to have 30 units of donor blood. Her life was saved and she is able to be a mother to her first born child. The last line of that clip had a single sentence. "Thank you blood donors for keeping families whole" I about burst into tears. Without the daily donations, people who need transfusions and those emergency situations would lose their lives.

So I encourage you, if you are able, to make an appointment at your local blood center and give this gift of life.

Blessings be with you...

"Do Something" Day 11 - Beauty Secrets of the Bible

Ever wonder how you can have marvelous skin and look youthful with out spending hundreds of dollars on worthless creams?

There is something to be said about the power of nature. Women from biblical times and before and beyond and have been using plants and oils as a means to skincare treatment.

I, personally, have been using a skincare regimen from the book by Ginger Garrett, "Beauty Secrets of the Bible"

Feel free to find the book to keep, or perhaps your local library carries it, or you may

follow these links to experience what it means to truly nourish your skin.

http://gingergarrett.com/downloads/Top10_Ancient_Beauty_Secrets.pdf

http://gingergarrett.com/downloads/SneakPeeks_fnl.pdf

http://gingergarrett.com/downloads/NatrlRemedySkinCream.pdf

Take time to make sure you are treating your body and skin to something special.

Blessings be with you...

"Do Something" Day 10 - J.O.Y.

One of my favorite reality television family is the Duggar's from TLC's "19 Kids and Counting". They receive much praise for their television ministry and unfortunately, they receive many negative comments as well. It's probably a great thing that they do not watch television themselves, nor do they dwell on social networking sites and twitter. There are some really hurtful things that are said about them. It's sad how people can instantly gravitate towards the negative side. On the Duggar family website, they list a list of "house guidelines" most of us would call them rules, but they choose a more positive word, guidelines. Our little Adams family have adapted these guidelines, with some variations, and have them posted on lovely paper in our dining room.

The very last guideline says this, "Practice J.O.Y. - Jesus First, Others Second, and Yourself Last"

This is a pretty powerful guideline.

I think in times like these, we tend to take care of ourselves first, then others, and then maybe have time with God.

What if we made an effort to put Jesus first, to serve others second and to lastly take care of ourselves.

What do you think that would like? What do you think that would feel like?

Blessings be with you...

Enjoy your Sabbath, see you Monday!

"Do Something" Day 9 - A Reiki Prayer

I admire this prayer so much, we all can apply this in our daily lives. ALL OF US!

"Do Something" Day 8 - Spiritual Formation

TEN CORE VALUES FOR SPIRITUAL FORMATION

Yet, O LORD, you are our Father.

We are the clay, you are the potter;

we are all the work of your hand.

-Isaiah The Prophet

Spiritual Transformation…

…is essential, not optional for Christ-followers

…is a process, not an event

…is God’s work, but requires my participation

…involves those practices, experiences and relationships that help me live

intimately with Christ and walk as if he were in my place.

…is not a compartmentalized pursuit. God is not interested in my spiritual

life; he’s interested in my life- all of it.

…can happen in every moment. It is not restricted to certain times or

practices.

…is not individualistic, but takes place in community and finds

expression in serving others.

…is not impeded by a person’s background, temperament, life situation or

season of life. It is available right now to all who desire it.

…and the means of pursuing it will vary from one individual to another.

Fully devoted followers are handcrafted, not mass produced.

…is ultimately gauged by an increased capacity to love God and people.

Superficial or external checklists cannot measure it.

By John Ortberg, Laurie Pederson, and Judson Poling

Blessings be with you...